No need for plastic surgery or injections to prevent wrinkles, because it turns out the food around us can be used as a tool to prevent wrinkle skin. What food is that? The following include:
Eggs Eggs are useful for increasing protection against sunlight, as we know that the sun emits UV light which can cause the skin to become easily wrinkled. In this case the egg protects the skin from UV light, because eggs contain high selenium, a type of mineral that works in cells to strengthen the skin’s defense against UV radiation, and also reduce the risk of fine lines, age spots – age spots –and melanoma (a type of skin cancer) to 37%. The dosage proven in the study was 2 whole eggs and 3 egg white grains every day.
Lemon Orange Skin Didn’t expect lemon juice to be beneficial for preventing wrinkle skin? In addition to the beneficial contents of lemon, the skin turns out to be beneficial, which is to prevent wrinkle skin. The trick is to sprinkle orange skin into soup or salad, this can be useful to stop the growth of abnormal cells and reduce the risk of skin cancer by 30%.
Tea Drinking 4 cups of tea every day reduces inflammation and redness to 60%, this is evident from some people who have been studied by experts. Tea is rich in compounds that protect delicate skin cells from air pollution, stress hormones and other inflammatory triggers.
Fish The content contained in it can accelerate the formation of new skin cells and elastin, helping to remove fine lines in just about 2 weeks. The benefits are derived from omega-3 fatty acids, which also help acne heal faster, this is explained by dermatologist Nicholas Perricone, MD, in his book: the wrinkle cure. Eat 14 ounces of fish per week to get the results above.
Berry According to a research, eat ½ cup of berries to get the results so the skin is not easy to loose. Eat 1/2 cup of fresh berries or frozen ones every day. According to experts, each berry contains ellagic acid , a type of anti-oxidant that protects collagen, a protein fiber that keeps skin tight from damage.
Tomatoes Each tomato provides about 4 mg of lycopene, a plant pigment that slows cell aging by 40% or more. Adding ½ cup of tomato sauce, salsa or spaghetti sauce to the diet every day can also get these benefits.
Those are some foods that can be useful to prevent wrinkle skin, hopefully there are benefits for all. Good luck……
Normal people experience belching 30 times a day. Sendawa is a normal function of the body that is useful to release gas or air that accumulates in the stomach, so it can reduce discomfort. But even though it’s natural, this is sometimes very embarrassing when belching takes place in public.
The cause of belching is when humans eat or drink, then actually air such as oxygen and nitrogen gas also enters the stomach. If the air has accumulated, it must be released through belching. The habit of drinking using a straw can also increase the volume of air swallowed together at the time of drinking. Canned drinks and soft drinks can also cause belching.
Then how to reduce it? Below are some ways to reduce belching:
It would be better to eat 6 small meals a day, compared to eating 3 large meals a day. This happens because eating small portions will be easy to digest, also the gas that is swallowed will decrease.
Avoid lying down or sleeping after eating. It would be better if you eat a short walk or sit in a close position kneeling for 10 minutes. This method can help digest food better.
Take fennel seeds, a piece of dried ginger or ginger candy after eating. This method can help reduce gas dilation and reduce compound problems.
Eat and drink calmly, slowly and don’t rush.
Sendawa, as I mentioned above, is a normal function for gas in the stomach, so this is a natural thing. But keep in mind if belching takes place continuously with symptoms such as abdominal pain, chest feels hot, nausea, vomiting, weight loss, then you should immediately consult a doctor.
Thus a brief article about saltpeter and how to reduce it. Hopefully useful for you.…
Sugar is the main trading commodity, sugar is a simple carbohydrate that is a source of energy. The most traded sugar is in the form of solid sucrose crystals. Sugar is useful for changing the taste to sweetness in food or drink which is you can buy at hargapromosupermarket.
Simple sugars, such as glucose (which is produced from sucrose with enzymes or acid hydrolysis), stores the energy that will be used by the body’s cells. However, consuming sugar should not be excessive because there are things you need to be aware of, that the content in sugar can actually help the appearance of wrinkled skin in the corner of the eye.
According to a recent study in hargapromosupermarket , experts claim that sugar can cause the aging process faster. If someone wants to keep their appearance young, then it’s time for them to reduce the sugar consumption slowly. However, it does not or does not mean that sugar is bad for the human body, because it is a source of cabbage if consumed in the right portion.
Below are a few tips for keeping skin glowing by managing and managing sugar consumption. These tips include:
Avoid Refined Sugar Refined sugar actually has no nutritional value, therefore you don’t need to consume this type of sugar. So to keep the skin you should do is avoid this type of sugar. Or at least reduce its consumption.
Avoid Corn Syrup With High Fructose Levels (HFCS) Corn syrup is also not good for you, because it will increase blood sugar levels in the body without any nutritional value. Maybe for some people it will be difficult to get rid of the habit, but it’s a good idea to reduce it.
Consumption of natural sugar in its original form Try consuming sugar in its original form, such as fruit that has sweet taste. You can make smoothies (fruit or vegetables mashed with a blender) instead of sugar, or you can also consume fruit salads as a dessert, not chocolate cake.
Alternative Sugar Consumption There are many alternative sugars sold in markets with low calorific value. There are various brands of this type of sugar. This can be an alternative solution for you to still enjoy the sweetness that comes from sugar.
That’s a glimpse of the description of sugar consumption, start doing wise from now on because being healthy is your own, which determines. May be this information from hargapromosupermarket.com useful.…
Having the ideal body weight is the desire of most humans. Actually to get the ideal body weight is not difficult, because it can be done easily, you just need to get used to eating healthy and proper food. Also balanced with regular exercise.
In addition to the above, there are several ways that can be done to get an ideal weight, including:
Eat Protein First Before eating vegetables, it’s best to eat foods that contain lots of protein first. There are many proteins in eggs, steaks, other protein sources. After eating foods that contain a lot of protein, then eat vegetables. If the food above still makes you hungry, you can add foods that contain enough carbohydrates. Protein can make you full quickly, the successful dieters do this method.
Sports in the Morning Just doing exercise for at least 5 minutes in the morning can increase your metabolism and keep it fast throughout the day. Morning exercise in addition to improving health and fitness turns out to maintain ideal body weight.
Set the same meal time By arranging a regular eating schedule or eating at the same hour every day will make your body feel surprised when eating. The body will know when it will be fed, so it will reduce the feeling of wanting to eat or snack. This is evidenced by studies or research on people who are slim. In this way your body weight is expected to be ideal and stable.
Consumption of Grapes The study in the USDA found other fibers and compounds in grapes activate parts of the brain that feel full. In addition, wine is also rich in water. Wine can also reduce the desire to snack up to 42%, so it will make it easier for you to get the ideal body weight.
Sleeping Early enough sleep will make your body lose more. This is why if you sleep less is a frequent hunger, it encourages your body to store more fat instead of burning it. With sleeping early and sleeping enough will keep your body in the ideal weight.
Those are some things that you can run to get the ideal body weight so that you remain agile, agile all day. May be useful for you all.…
The food around us turns out to be a tool to improve the immune system in the body. Immunity itself has the meaning of immunity in humans, so that humans are not easily affected by the disease if their immunity is good.
Simple foods that we often find around, can increase body immunity. What food is that? The following include:
Garlic There are antimicrobial compounds in garlic which can not only eradicate germs, but also can help humans who are sick can recover faster 3 days than people who are sick do not consume garlic. The compound on red onion is called alicin. The above narrative is based on a study in the UK published in the journal Advances In Therapy.
Guava Guava is a fruit that we can find almost throughout the archipelago. The content of vitamin C in guava can increase the body’s immunity or immunity, so that humans will not be susceptible to disease. Frequently consume guava, but not too much. A maximum of one day is one piece (large size).
Carrot Juice Carrots have a high content of vitamin A, which serves to consume the mucous membrane in the nose and esophagus to prevent the arrival of harmful bacteria. This means that it can prevent humans from various diseases.
Avocado Avocados are rich in vitamin E, which is useful for reducing the risk of upper respiratory tract infections by 55%. This was stated in a recent study conducted by experts.
Shrimp Shrimp contains zinc which helps the human body produce interlekuin-2 , a type of protein that increases the activity of virus -killing cells so that it stops the cold early.
Humans must want to have a healthy body and not easily get sick so that they can move well throughout the day. Therefore, it is wise to choose the food you consume. Hopefully the article will be useful for you.…
Do not immediately throw it away if in the garden there are rhizome plants like ginger. Indeed, these plants at a glance are seen to be less attractive but the rhizome plants which are very popular with the name of spices contain many benefits, one of which is for kitchen spices so that the dishes are tasty and delicious. Besides that it is also beneficial in the world of traditional health. Ginger is not just one type but there are several types including ginger elephants.
This ginger has the characteristics of a large pale rhizome and not so spicy. In addition to other types of ginger elephant ginger is ordinary ginger which has the characteristics of medium sized rhizomes and slightly more spicy. Both ginger is usually used as a kitchen spice. While what is used for herbal medicine and health drinks is the type of red ginger. This ginger is small but very spicy. Ginger is very useful in the world of traditional medicines because ginger contains more essential oils and also contains alkaloids.
If you use kitchen ginger for medicines, choose ginger, whose rhizome is old and still fresh. Dried ginger usually loses some essential oil because it is volatile. Whereas the older the ginger, the more asiri content and alkaloids. The many benefits of ginger are not just traditional beliefs passed down through generations, but have been proven by various scientific studies.
The benefits of ginger for health are as follows:
Essential oils in the mouth and throat can cause a feeling of warmth and relief. That’s why ginger can be used as a traditional medicine for coughing and sore throat .
Can overcome flatulence and nausea that occur due to lack of active digestive system. This is because in the stomach and intestines of essential oils can play a role in stimulating digestive work.
Ginger has a special feature that can be consumed by anyone, especially pregnant women. Therefore if pregnant women want to overcome nausea can consume as a reliever of nausea .
Ginger essential oil can facilitate the body’s metabolism . A smooth body metabolism will keep endurance high. Because of these benefits, ginger can be used as a traditional medicine when the body is less fit, such as colds and flu attacks.
Ginger essential oil can reduce inflammation (inflammation ). That’s why people who regularly consume ginger regularly have a lower risk of arthritis disorders.
That is the benefit of ginger for health. May be useful.…
Soursop fruit is popular with people because it tastes fresh and sweet and sour. Very delicious when served in the form of cold juice when the weather is hot. But it turns out that apart from being a thirst reliever, soursop fruit can help treat various diseases, such as tumors and cancer. This is because the soursop fruit is loaded with vitamin C non-volatile organic acids that the body needs such as fiber and phytochemical compounds.
In addition to the fruit, soursop leaves also have various properties, including reducing blood pressure, as anti-cancer, anti-diabetic, anti-bacterial, anti-fungal, anti-malaria, anti-mutagenic, sedative, insecticide and uterine stimulant.
Soursop extract can also reduce blood sugar in diabetics by increasing insulin content and improving heart health by reducing blood fat. Treatment of resistant cancer, as well as stopping diarrhea in children.
Other benefits of soursop leaves and fruit for the body are as follows:
Protect the immune system and prevent deadly infections.
Increase energy and physical appearance and attract.
Attack cancer cells safely and effectively naturally, do not cause nausea, weight loss, hair loss as happened in chemotherapy.
Effectively choosing targets and killing 12 different types of cancer including colon cancer, breast cancer, prostate, lung and pancreas.
Its 10,000-fold power is stronger for slowing cancer cell growth compared to adriamicin and chemo therapy. And the most proud of these fruits only kill bad cells.
Below is a recipe for treatment with soursop fruit:
Take 10 old soursop leaves
Boil with 3 cups of water until just 1 glass
drink 2 times a day for 2 weeks.
To treat liver disease:
For 1 week of fasting eating and drinking then consume soursop juice to replace its daily intake.
For baby diarrhea:
Take the soursop fruit that is squeezing and take soursop juice 2 to 3 tablespoons.
For extens and rheumatoid sufferers
Mash the soursop leaves until smooth, then stick to the affected part.
That’s the benefit and some recipes that can be taken from soursop leaves and fruit. Hopefully useful and keep trying…