Among various other types of fruit, apples are one of the fruits that have the advantage of being able to be available throughout the year or can be found in all seasons. Apples can be eaten anytime and anyone who has magic pain, gout problems, and diabetes. This is due to the low calorie content of only about 100 calories.
Unlike other fruits that can only be found in certain months and not all can consume them. It is not wrong if the apple is always made as a daily meal. Apples also have other nutrients such as charcoal hydrate, fat, protein, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C and water. In addition, apples also contain pectin, a water soluble fiber that has the effect of reducing levels of fat and blood cholesterol. Apples consist of various types ranging from those with green skin, pink to dark red. And on the skin are nutrients and nutrients we can get.
When you want to consume apples, choose apples that have thick skin because the thick skin of an apple contains more antioxidants than brightly colored apple skin. Before consuming, pay attention to cleanliness, such as washing in running water or with warm water, so that the residue (the wax and the skin) can be lost.
How to consume a good apple is with the skin and in its entirety. In this part of the skin is rich in dyes that function as anti-oxidants and there are other important ingredients such as quercetin enzymes. Where this enzyme is effective to help the body control blood sugar levels and reduce the risk of vascular disease. This can be used for those who suffer from diabetes.
Eating apples intact is perfect for health. Where when chewing occurs chewing activities that can train teeth and muscle molars in chewing food which impacts on the function of digestive enzymes in the mouth. This is different from consuming apples which are processed by juicing or the form of water feeling because in this way the apple liquid will go directly into the stomach so that the function of the enzyme teeth, muscle molars and oral digestion are not trained.
Eating whole apples will make the satiety effect last longer because chewed apples will last longer in the stomach. This is useful for those who are dieting so they are not hungry and are not encouraged to eat a lot. After being sliced or bitten, apples should be eaten immediately to prevent the enzymes stored in the apples from coming out and oxidizing other nutrients in the apple.
That’s how to consume the right apple. Hopefully the above description is useful.