No need for plastic surgery or injections to prevent wrinkles, because it turns out the food around us can be used as a tool to prevent wrinkle skin. What food is that? The following include:
Eggs are useful for increasing protection against sunlight, as we know that the sun emits UV light which can cause the skin to become easily wrinkled. In this case the egg protects the skin from UV light, because eggs contain high selenium, a type of mineral that works in cells to strengthen the skin’s defense against UV radiation, and also reduce the risk of fine lines, age spots – age spots –and melanoma (a type of skin cancer) to 37%. The dosage proven in the study was 2 whole eggs and 3 egg white grains every day.
- Lemon Orange Skin
Didn’t expect lemon juice to be beneficial for preventing wrinkle skin? In addition to the beneficial contents of lemon, the skin turns out to be beneficial, which is to prevent wrinkle skin. The trick is to sprinkle orange skin into soup or salad, this can be useful to stop the growth of abnormal cells and reduce the risk of skin cancer by 30%.
Drinking 4 cups of tea every day reduces inflammation and redness to 60%, this is evident from some people who have been studied by experts. Tea is rich in compounds that protect delicate skin cells from air pollution, stress hormones and other inflammatory triggers.
The content contained in it can accelerate the formation of new skin cells and elastin, helping to remove fine lines in just about 2 weeks. The benefits are derived from omega-3 fatty acids, which also help acne heal faster, this is explained by dermatologist Nicholas Perricone, MD, in his book: the wrinkle cure. Eat 14 ounces of fish per week to get the results above.
According to a research, eat ½ cup of berries to get the results so the skin is not easy to loose. Eat 1/2 cup of fresh berries or frozen ones every day. According to experts, each berry contains ellagic acid , a type of anti-oxidant that protects collagen, a protein fiber that keeps skin tight from damage.
Each tomato provides about 4 mg of lycopene, a plant pigment that slows cell aging by 40% or more. Adding ½ cup of tomato sauce, salsa or spaghetti sauce to the diet every day can also get these benefits.
Those are some foods that can be useful to prevent wrinkle skin, hopefully there are benefits for all. Good luck……